(A) Food and Pregnancy
Pregnancy brings lots of changes to a woman’s immune system. Due to these changes you are more vulnerable to the illness which comes from food. Before pregnancy stomach upset was a very common illness but during pregnancy it could mean serious complications like dehydration to miscarriage. So to be safe, avoid the common culprits of food borne illness by staying away from the food items like: raw eggs, sushi, unpasteurized juice, some varieties of fish like (Sword fish, Shark, and Tile fish), high levels of caffeine, nitrate-rich foods, and soft cheeses.
(B) Stress and Pregnancy
Stress can affect you and your baby’s health during pregnancy. Because it’s only natural to feel stressed at this stage where you are expecting a baby in your life. Now it is your responsibility to bring a healthy baby into the world. Apart from this responsibility you are worried about your baby’s health and birth itself along with the costs and finances involved with it. Try to stay away from stress by avoiding it whenever possible. So, talk to your friends and family members. Share with them any concerns or worries you have at this stage. In this way you have someone to talk to and it is helpful all by itself.
(C) Environment and Pregnancy
A healthy pregnancy is not just eating healthy and getting good prenatal care. At the same time it is also important to keep your environment (home and work place) safe from things that can harm you and your baby. Things like radiation, chemicals and some metal from which you should keep yourself at distance. These harmful substances can get into your body through skin, breathing process and when you eat and drink. Some can be immediately dangerous to you and your baby. If you come in contact with large amounts of radiation early in your pregnancy, your baby may be at risk for birth defects. During pregnancy contacts with the metals like lead, mercury and arsenic can put you at risk for miscarriages. At the same time your baby may be at risk for pre term birth, low weight and developmental delays. Pesticides are chemicals used to kill or keep away insects and rodents. Being in contact with large amounts of pesticides may be harmful during pregnancy. It may lead to miscarriages, pre term birth, low birth weight, birth defects and learning problems.
(D) Smoking, Alcohol and Drugs during Pregnancy
Don’t smoke, drink alcohol or take drugs during pregnancy. These can cause health problems for your baby for life time. When you smoke during pregnancy your baby is exposed to dangerous chemicals like nicotine, carbon monoxide and tar. These chemical can lessen the amount of oxygen supply according to your baby’s need. Oxygen is very important in your baby’s growth. Similarly alcohol and drug also damage your baby’s growth
(E) Pets and Pregnancy
You need to be careful about the kinds of animals you keep in your home. You should also be careful in handling them in particular. Pets like cats and dogs could jump on your belly while you are sitting or lying down. So just be careful towards them.
(F) Seat Belts during Pregnancy
Driving can be tiring for anyone. Try to limit driving to 5-6 hours per day when you are pregnant. You should never forget to wear a seat belt when driving. A pregnant woman could be at risk for miscarriage, pre term labour and other complications depending on the severity of the accident. If a pregnant woman is wearing her seat belt properly at the time of the accident then she and her baby will face fewer injuries.
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