How to enjoying a healthy sex life as you get older?

A healthy sex life is the most fulfilling aspect of life! But as you age, sex isn't the same as it was. When you were young and agile, you were open to new experiences and experimentation. But when you get older, you tend to feel discouraged by issues connected with the aging process. That's where you go wrong! Definitely, it won't be the same as it was but it can certainly be satisfying. Sex isn't just for the young because sex is all about intimacy and desire and has nothing to do with age.

You need to overcome the challenges of aging and enjoy sex for as long as you want. Here are a few tips that will get you through:

Communicate with your partner

You should be able to communicate your thoughts, fears, and desires with your partner. Be frank with your partner and encourage them too to be open with you. Holding back or hiding certain things will only dampen your spirits.

Be open to new ideas and experiment

Just because you are growing old, doesn't mean you can't expand your horizons. Be open to new ideas and discuss them freely with your partner. Don't hesitate and put your creative mind to use. If erectile dysfunction is an issue for you, try sex with the woman on top, as hardness is less important. Try those sexual positions which are pleasurable and comfortable for both of you.

Eat right and exercise

High blood pressure and cholesterol can cause the vascular problems that lead to trouble with your erections. It is important to maintain a healthy lifestyle by exercising and keeping your weight in check.

Go for psychological counseling

Sexual issues such as low libido and erectile dysfunction generally crop up when men age. And unfortunately, most men link these issues with self-esteem which damages their emotional health. In such a case, you can go for psychological counseling and freely talk about it to your psychologist.

Avoid alcohol and smoking

It's no news that both alcohol and smoking can hinder a man's ability to achieve an erection. If you are having sexual difficulties, consider abstaining from smoking and alcohol.

Remember sex is just not about intercourse

You need to broaden your definition of sex. Holding each other, gentle touching, cuddling, kissing, and sensual massage are also ways which will fulfill you. Try oral sex or masturbation as substitutes to intercourse.