Super foods that will help spice up your sex life!

Erectile dysfunction (ED) has become a common problem among men nowadays. However, research has shown that eating right and a diet rich in fruit, vegetables and whole grains can help decrease the likelihood of ED.

Here are a few foods that can help improve your sexual stamina and overcome erectile dysfunction:

Leafy green vegetables: Leafy green vegetables such as spinach, fenugreek, celery may increase circulation due to their high content of nitrates, which have beneficial effects on erectile dysfunction.

Beetroot: Beetroot has been found to be really high in nitrates and is one of the best foods for erectile dysfunction. Sometimes, beetroot is refered to as nature’s Viagra as it works in a similar way as the popular ED drug.

Dark Chocolate: Favonoids in dark chocolate are found to improve circulation. Poor circulation can cause erection problems. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage.

Watermelon: Studies suggest that watermelon may have effects on erectile dysfunction similar to Viagra and may also increase sexual desire. This wonder summer fruit is also high in L-citrulline and lycopene, two components vital for boosting male sexual health. Both citrulline lycopene help blood vessels to relax and promote blood circulation helping to keep an erection for longer.

Pistachios: Studies suggest that eating a handful of pistachios everyday can improve sexual desires, including erectile dysfunction. This may be due to the presence of a protein called arginine in pistachios may help relax blood vessels. Arginine also improves good cholesterol level and lowers blood pressure, both of which are important for a good erection while delaying the onset of erectile dysfunction.